Grief Resources
Explore our curated list of empowering resources designed to support individuals on their journey to recover from grief. From therapeutic tools to community networks, discover the guidance you need to navigate healing and find solace.
Community Grief Gatherings | Seattle Grief Support Groups
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Our community grief gatherings are free and open to anyone experiencing any type of grief in the Seattle area. Click here to read the blog article explaining the benefits of attending our grief gatherings.
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Click here to learn more about the monthly event and sign up for the next support group for the Seattle area.
Activities to Aid
Grief Recovery
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Read our grief gardening blog post to see the benefits of being connected to your plants.
This Seattle Times article recounts the stories of two PNWers who discovered the beauty of grief gardening.
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This blog post explains how meditation can help individuals grieve their losses.
Here is our list of the best Seattle parks for quiet reflection & mindfulness.
Discover Seattle’s variety of museums to seek calm and healing environments within.
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Learn how art can help you cope with loss as well as how to begin a grief-centered project with this guide from By the Bay Health.
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This blog from Cait Wotherspoon explains the benefits of volunteering while grieving.
Here’s how you can volunteer for Providence Hospice in the Seattle area.
Know of a resource that you would like to submit to this page? Click the button to email us a link, article, or video to share with others.
Kind Words from Our Clients
“This program was the turning point in my dealing with my loss. It covers a complete way to include the positive and negative points in one’s relationship and assists in the moving-on healing process of a serious loss in one’s life.”
- M.R. | Los Angeles, CA
“I highly recommend this experience. It has massively impacted me for the positive. I was at a point where I could no longer feel joy or happiness. It was a dark place and beyond what I thought was depression. Almost immediately, I could feel shifts take place. This program has literally changed my life.”
- P.B. | Kirkland, WA
“To anyone that has had a loss in their lives this program works. It heals your heart. Highly recommend!”
- D.V. | Seattle, WA
“Finally, a program that understand the depth of grief is dependent on the complexity of love and connection you had. It’s not about passing through stages or about moving on. It’s about telling your story of love and loss and knowing that love can and will live on.”
- B.T. | Los Angeles, CA
Looking for Grief Support?
Studio Saudade provides clarity, support, and guidance so that you can focus your energy on the more important things.
From quick guidance to hands-on support from beginning to end, our Seattle-area grief and trauma services are designed to save you time, money, and emotional strife.
